I know this is slack to double post... but I am! I am doing well... have ad a few stumbles, but I am getting head wrapped around the information and getting ready for being "Perfect On Plan" also known as POP!
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Okay has been a few days since I checked in but I had to reorder my book, I have misplaced it & didn't want to use that as an excuse to just let the program go by the way side.
I received my "buddy kit" book yesterday and decided to while eating on plan. read... & I mean really read the program. This includes reading twice to make sure I have it in my head-- good & clear!
Feed the body, feed the mind & feed the soul!
There are parts that have just now sunk in. I bought the program back in 02, lost weight--- had some other issues with PCOS & Asthma (steriods etc.) & gained more than I lost.
I am going to make sure I get my head around it-- because I am going to be doing this WOE for life.
I had a doctor's appt. with my asthma/allegry doc & my breathing is better than it has been in 4 years! Four Years!
He said now that we have the breathing under control, I am going to get on my soap box--- we need to get some of the weight off of you. I said yes, I know the number is high but two weeks ago it was 326-- now I am 315-- I told him about the 6WBMO & he decided to keep talking about portions and such & how he gets on to his wife about this & that.
I have a follow up appointment wiht him in 4 months so I will take my "little black book" & we will just see if he wants to listen to what I have to say then!
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