In the past I have be reluctant to put my goals down on paper because I didn't want to "jinx" myself.
Looking back it seems as though I may have been afraid of it holding me accountable.
So here goes:
Clean Start Date:
April 27th, 2009:
Six Weeks Goal (6/8/09): Lose a dress/pant size and at least 25 lbs.
Go to the gym at least twice a week and work up to 45 minutes of cardio.
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Long Range: Lose 100 pounds by Christmas. It is 8 months away and it needs to go somewhere, I am opting not to renew its lease on my frame anymore.
Get rid of the steriods. I know my weight affects my asthma and I know the steriods affect my weight (vicious cycle ain't it?)
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One Year Goal: Be at or near goal of 145 lbs. To actually be in a picture with my son on his birthday and not have anyone ask me to step out of the picture.
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